Welcome


Throw away all your knowledges about fitness. Fill your brain with new knowledge pretending this is the first time you know fitness. Just in short time your dream to make your body more ideal will become true.

Christian Adi Widjaja

Training

5 Exercises to Burn Fat Faster like Never Before

Training

5 Main Reason You Should Exercise Right Now

Training

Know More with Indonesian Hockey Player


Nutrition

5 Powerful Food to Burn Your Stubborn Fat Right Away

Nutrition

5 Special Foods to Make Your Skin Glowing Immediately

Nutrition

Don't Ever Diet Before Know This 5 Rules

Nutrition

7 Amazing Benefit You Must Know from Eating Apple


Myth

1000 Crunches are The Key to Six-Pack Abs

Myth

More Sweating Equal More Fat Being Burned

Myth

Faster Weight Loss Just Drink Warm Water !!


Equipment

I Bet You Never Know about What is TRX

Equipment

I Bet You Never Know about What is ViPR